18/03/2019

Mar 16, 2019 | W.O.D.

WOD 1

Amrap 12'

20 Dumbbell Pc one arm (10 for arm)

20 WB

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WOD 2

Amrap 12'

5 HSPU

10 TTB

15  BJ over 

rest 1' each rounds

WORKOUT OF THE DAY