BEGINNERS
TC 12'
21 15 9
Burp + DL + sit up with weight
————–
INTERMEDIATE
12' Emom
ODD 7 Devil Press
EVEN 14 m Transport 2 kett
BEGINNERS
TC 12'
21 15 9
Burp + DL + sit up with weight
————–
INTERMEDIATE
12' Emom
ODD 7 Devil Press
EVEN 14 m Transport 2 kett