12/03/2019

BEGINNERS

EMOM 10'

ODD 3 FS from Rack 60/35kg+ 6 d.snatch alternati

EVEN 3 BS From Rack 60/35kg+ 6 PP one arm with dumbbell (for arm)

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INTERMEDIATE

TC 10'

21 18 15 12 9

thrusters e cal row