BEGINNERS
EMOM 10'
ODD 3 FS from Rack 60/35kg+ 6 d.snatch alternati
EVEN 3 BS From Rack 60/35kg+ 6 PP one arm with dumbbell (for arm)
————-
INTERMEDIATE
TC 10'
21 18 15 12 9
thrusters e cal row
BEGINNERS
EMOM 10'
ODD 3 FS from Rack 60/35kg+ 6 d.snatch alternati
EVEN 3 BS From Rack 60/35kg+ 6 PP one arm with dumbbell (for arm)
————-
INTERMEDIATE
TC 10'
21 18 15 12 9
thrusters e cal row