BEGINNERS
TC 9'
40 cal ski erg
30 BJ
30 Push up hr
40 cal bike
—————
INTERMEDIATE
TC 3' max rep Pull ups
rest 1'
TC 3' Max rep Dip
rest 1'
Tc 3' Max rep Pistol
BEGINNERS
TC 9'
40 cal ski erg
30 BJ
30 Push up hr
40 cal bike
—————
INTERMEDIATE
TC 3' max rep Pull ups
rest 1'
TC 3' Max rep Dip
rest 1'
Tc 3' Max rep Pistol