08/03/2019

Mar 6, 2019 | W.O.D.

BEGINNERS

Emom 14'

ODD 10 Thrusters

EVEN 10 Alt. Lunge in front rack

————

INTERMEDIATE

TC 14'

6 rounds of

7 CJ 40/25kg

14 cal row/ski erg

7 Hspu

WORKOUT OF THE DAY