BEGINNERS
Emom 14'
ODD 10 Thrusters
EVEN 10 Alt. Lunge in front rack
————
INTERMEDIATE
TC 14'
6 rounds of
7 CJ 40/25kg
14 cal row/ski erg
7 Hspu
BEGINNERS
Emom 14'
ODD 10 Thrusters
EVEN 10 Alt. Lunge in front rack
————
INTERMEDIATE
TC 14'
6 rounds of
7 CJ 40/25kg
14 cal row/ski erg
7 Hspu