BEGINNERS
Amrap 10'
5 STOH + 5 Cal ski erg
each rounds incrementa di 2 rep e di 2 cal
—————–
INTERMEDIATE
TC 10'
3 rounds of:
10 Burp to bj
10 cal assoult bike
10 pull up
10 cal row
BEGINNERS
Amrap 10'
5 STOH + 5 Cal ski erg
each rounds incrementa di 2 rep e di 2 cal
—————–
INTERMEDIATE
TC 10'
3 rounds of:
10 Burp to bj
10 cal assoult bike
10 pull up
10 cal row