BEGINNERS
Emom 12'
ODD 12 D.Snatch alternato + rest time burp
EVEN 12 Sit Up + rest time plank
——————–
INTERMEDIATE
Emom 12'
ODD 15 cal ROW/10 cal row W
EVEN 4 BMU
BEGINNERS
Emom 12'
ODD 12 D.Snatch alternato + rest time burp
EVEN 12 Sit Up + rest time plank
——————–
INTERMEDIATE
Emom 12'
ODD 15 cal ROW/10 cal row W
EVEN 4 BMU