BEGINNERS
4' Run
rest 1'
4' ski erg max cal
rest 1
4' bike erg
———–
INTERMEDIATE
Amrap 12'
5 Hspu
7 TTB
9 squat
rest 1' each rounds
BEGINNERS
4' Run
rest 1'
4' ski erg max cal
rest 1
4' bike erg
———–
INTERMEDIATE
Amrap 12'
5 Hspu
7 TTB
9 squat
rest 1' each rounds