BEGINNERS

TC 10'

21 18 15 12 9

WB & Step Up over

—————

INTERMEDIATE

WMG

5' amrap 

10 thrusters 40/25kg

10 cal bike erg 

10 v-up

rest 1'

5' amrap

10 OHS

10 cal assoult bike

10 hspu 

WORKOUT OF THE DAY