BEGINNERS
TC 10'
21 18 15 12 9
WB & Step Up over
—————
INTERMEDIATE
WMG
5' amrap
10 thrusters 40/25kg
10 cal bike erg
10 v-up
rest 1'
5' amrap
10 OHS
10 cal assoult bike
10 hspu
BEGINNERS
TC 10'
21 18 15 12 9
WB & Step Up over
—————
INTERMEDIATE
WMG
5' amrap
10 thrusters 40/25kg
10 cal bike erg
10 v-up
rest 1'
5' amrap
10 OHS
10 cal assoult bike
10 hspu