23/02/2019

BEGINNERS

TC 10'

21 18 15 12 9

WB & Step Up over

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INTERMEDIATE

WMG

5' amrap 

10 thrusters 40/25kg

10 cal bike erg 

10 v-up

rest 1'

5' amrap

10 OHS

10 cal assoult bike

10 hspu