BEGINNERS
total time 15'
Parte A:
12' amrap
2 strict pull ups
4 Ring Push Ups
6 Pistol
rest 1' each rounds
after 12'
Parte B
in the remaning time 3' max rep GHD
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INTERMEDIATE
2 rounds of:
Interval training
1' on bike target 20/12 cal
1' off
1' on run target 250m/160m
1' off
1' on row target 20/15 cal
1' off
1' on ski erg target18/12 cal
1' off