BEGINNERS
TC 12'
21 18 15 12 9
Thrusters & RR
—————-
INTERMEDIATE
Amrap 12'
12 WB
12 Step up Over with 2 dumbbells
12 Row
BEGINNERS
TC 12'
21 18 15 12 9
Thrusters & RR
—————-
INTERMEDIATE
Amrap 12'
12 WB
12 Step up Over with 2 dumbbells
12 Row