WOD:
10 rounds of:
7 CTB/Pull Ups
14 Hang Dumbbell Clean & Jerk One Arm (7 For arm)
7 Hspu
14 OHS / FS
rest 1' each rounds
TC 35'
WOD:
10 rounds of:
7 CTB/Pull Ups
14 Hang Dumbbell Clean & Jerk One Arm (7 For arm)
7 Hspu
14 OHS / FS
rest 1' each rounds
TC 35'