WOD1
TC 14'
400m run
40 Squat
400m run
40 push ups
400m run
40 BJ
……………
WOD 2
TC 14'
Emom
ODD 10 D.Thrusters
EVEN 8 DL al 70%
WOD1
TC 14'
400m run
40 Squat
400m run
40 push ups
400m run
40 BJ
……………
WOD 2
TC 14'
Emom
ODD 10 D.Thrusters
EVEN 8 DL al 70%