3 ROUNDS OF:
2 EMOM
Each 2′ change exrcise
2′ OHS
2′ Burp to BJ
2′ GHD sit up
2′ SDHP
1′ rest
score is total max rep
3 ROUNDS OF:
2 EMOM
Each 2′ change exrcise
2′ OHS
2′ Burp to BJ
2′ GHD sit up
2′ SDHP
1′ rest
score is total max rep