WOD 1
12' amrap
4 pull ups
8 push up
12 jumping lunge
200m run
—————
WOD 2
5 rounds
15 ASW
9 PP from ground
30 DU/ 50 SU
tc 12
WOD 1
12' amrap
4 pull ups
8 push up
12 jumping lunge
200m run
—————
WOD 2
5 rounds
15 ASW
9 PP from ground
30 DU/ 50 SU
tc 12