BEGINNERS
12' amrap
3 Thrusters
6 d.snatch
12 mbc
————
INTERMEDIATE
TC 12'
5 rounds of
10 TTB
1 bmu
10 hspu
1 bmu
10 BJ
1 bmu
BEGINNERS
12' amrap
3 Thrusters
6 d.snatch
12 mbc
————
INTERMEDIATE
TC 12'
5 rounds of
10 TTB
1 bmu
10 hspu
1 bmu
10 BJ
1 bmu