30/01/2019

Jan 28, 2019 | W.O.D.

BEGINNERS

12' amrap

3 Thrusters

6 d.snatch

12 mbc

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INTERMEDIATE

TC 12'

5 rounds of

10 TTB

1 bmu

10 hspu

1 bmu

10 BJ

1 bmu

WORKOUT OF THE DAY