BEGINNERS
200m run
15 mbc
20 cal row
15 wb
20 cal bike/15 w
15 barbell rollout
tc 10'
————
INTERMEDIATE
Amrap 10'
3.. 5 … 7 ecc
PC + bj + v-up
BEGINNERS
200m run
15 mbc
20 cal row
15 wb
20 cal bike/15 w
15 barbell rollout
tc 10'
————
INTERMEDIATE
Amrap 10'
3.. 5 … 7 ecc
PC + bj + v-up