BEGINNERS
TC 9'
21 – 15 – 9
pull ups & bj & burp
————-
INTERMEDIATE
TC 9'
100 DU/150 SU
30 cal bike
30 cal ski erg/300m run
30 cal row
remaning time max rep burp
BEGINNERS
TC 9'
21 – 15 – 9
pull ups & bj & burp
————-
INTERMEDIATE
TC 9'
100 DU/150 SU
30 cal bike
30 cal ski erg/300m run
30 cal row
remaning time max rep burp