BEGINNERS
TC 12'
5rft
21 Asw
15 Squat
9 shoulder press 25kg/15kg
————–
INTERMEDIATE
12' emom (total 4 rounds)
primo minuto: 4 Bench press
secondo minuto: 4 fs from ground
terzo minuto: 12 d.snatch alternati
BEGINNERS
TC 12'
5rft
21 Asw
15 Squat
9 shoulder press 25kg/15kg
————–
INTERMEDIATE
12' emom (total 4 rounds)
primo minuto: 4 Bench press
secondo minuto: 4 fs from ground
terzo minuto: 12 d.snatch alternati