18/01/2019

BEGINNERS

12' amrap

10 Devil Press one dumbbel (5 for arm)

8 Step Up over one dumbbell

6 oh lunge one arm (6 for arm)

————–

INTERMEDIATE

6 rounds of

5m HSW / 2 rounds on the box

2 rope climb legless/ 1 rope climb

8 pistol 

TC 12'