BEGINNERS
TC 14'
5 rounds of
3 strict pull up
9 D.snatch
18 wb
21 ghd
———–
INTERMEDIATE
6' Amrap
8 stoh 45kg/30kg
12 cal row
rest 2'
6' Amrap
12 Dl with 2 Kett
8 cal bike
BEGINNERS
TC 14'
5 rounds of
3 strict pull up
9 D.snatch
18 wb
21 ghd
———–
INTERMEDIATE
6' Amrap
8 stoh 45kg/30kg
12 cal row
rest 2'
6' Amrap
12 Dl with 2 Kett
8 cal bike