WOD 1
B.in 400m run
6 rounds of
4 TTB strict
8 ring dip/jumping ring dip
12 bj over
C. Out 400m run
tc 16'
————–
WOD 2
Amrap 16'
8 FS from grounds
16 asw
each 2 rounds 2 stone 50/30kg
WOD 1
B.in 400m run
6 rounds of
4 TTB strict
8 ring dip/jumping ring dip
12 bj over
C. Out 400m run
tc 16'
————–
WOD 2
Amrap 16'
8 FS from grounds
16 asw
each 2 rounds 2 stone 50/30kg