15/01/2019

WOD 1

B.in 400m run

6 rounds of

4 TTB strict

8 ring dip/jumping ring dip

12 bj over

C. Out 400m run

tc 16'

————–

WOD 2

Amrap 16'

8 FS from grounds 

16 asw

each 2 rounds 2 stone 50/30kg