BEGINNERS
Amrap 10'
10 Jumping Lunge
20m Bear Walk
15 cal row M/10 cal row W
—————
INTERMEDIATE
Amrap 10'
10 FS 40/25kg
200m RUN
5 HSPU
BEGINNERS
Amrap 10'
10 Jumping Lunge
20m Bear Walk
15 cal row M/10 cal row W
—————
INTERMEDIATE
Amrap 10'
10 FS 40/25kg
200m RUN
5 HSPU