09/01/2019

BEGINNERS

12' emom

ODD 3 Hspu + 5 TTB + 7 Squat Jump

EVEN 10 V-up rest time plank

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INTERMEDIATE

4 rounds of:

Lactacid work

6 HCJ 40/25kg

9 cal bike

12 asw

rest 1/1

TC 1:30 each rounds

TOTAL TIME 12'