Inizio Programma
WOD 1
16′ Amrap
5 Pull Up
7 Burp
9 cal row
————–
WOD 2
16′ EMOM
1′ DU
1′ 5 DL al 80%
1′ max rep PP 40/25kg
1′ bike
Inizio Programma
WOD 1
16′ Amrap
5 Pull Up
7 Burp
9 cal row
————–
WOD 2
16′ EMOM
1′ DU
1′ 5 DL al 80%
1′ max rep PP 40/25kg
1′ bike