WOD 1
6 rounds of
7 Hang Squat Clean
9 TTB/14 KTE
TC 10'
————
WOD 2
Amrap 10'
16 OH Lunge one arm with dumbbell (8 for arm)
8 Bench press From ground
WOD 1
6 rounds of
7 Hang Squat Clean
9 TTB/14 KTE
TC 10'
————
WOD 2
Amrap 10'
16 OH Lunge one arm with dumbbell (8 for arm)
8 Bench press From ground