LAST WOD 31/12/2018
TEAM
Chipper
4 minutes to close: 60 HPC 50/30kg (5 a testa)
4 minutes to close: 60 cal row (10 a testa)
4 minutes to close: 60 WB (10 a testa)
4 minutes to close: 600m run together
rest 1'
3 minutes to close: 40 STOH 50/30kg (5 a testa)
3 minutes to close: cal row (10 a testa)
3 minutes to close: 40 WB (10 a testa)
3 minutes to close: 400m run together
rest 1'
2 minutes to close:20 CJ 50/30kg (5 a testa)
2 minutes to close: 20 cal row (10 a testa)
2 minutes to close: 20 WB (10 a testa)
2 minutes to close: 200m run together