WOD 1

8' amrap

6 devil press

12 bj over

———-

WOD 2

2 rounds of

2' bike target 30M/20W cal 

2' thrusters 45/30 rep

———

WOD 3

8' EMOM

ODD 10m wheelbarrow with partner

EVEN 40 DU 

WORKOUT OF THE DAY