BEGINNERS

12 Amrap

6 Thrusters

12 TTB

————

INTERMEDIATE

TC 12'

Team Wod

30 HSPU da dividere

40 cal ROW da dividere

30 GHD da dividere

40 DU/80SU a testa

30 OHS da dividere 30/20kg

40 oh lunge one arm with dumbbell da dividere 17,5kg/12,5kg

WORKOUT OF THE DAY