BEGINNERS
Amrap 9'
30 Squat
200m run
10 burp to bj over
—————
INTERMEDIATE
Amrap 9'
6 DL 90/55kg
10 hcj with dummb.one arm (5 for arm)
BEGINNERS
Amrap 9'
30 Squat
200m run
10 burp to bj over
—————
INTERMEDIATE
Amrap 9'
6 DL 90/55kg
10 hcj with dummb.one arm (5 for arm)