21/12/2018

Dec 19, 2018 | W.O.D.

BEGINNERS

Amrap 9'

30 Squat

200m run

10 burp to bj over

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INTERMEDIATE

Amrap 9'

6 DL  90/55kg

10 hcj with dummb.one arm (5 for arm)

WORKOUT OF THE DAY