20/12/2018

Dec 18, 2018 | W.O.D.

WOD 1

TC 15'

21 18 15 12 9 6

Pull Up + BJ + cal row

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WOD 2

15' Amrap

20 WB

10 cal bike

200 m run 

10 hpc 40/25kg

WORKOUT OF THE DAY