BEGINNERS
TC 10'
4 rounds of
10 cal bilke
12 cal row
15 burp
——————
INTERMEDIATE
TC 10'
2 rounds of:
30 D,snatch alternati
10 bmu
30 Asw
10 ctb
BEGINNERS
TC 10'
4 rounds of
10 cal bilke
12 cal row
15 burp
——————
INTERMEDIATE
TC 10'
2 rounds of:
30 D,snatch alternati
10 bmu
30 Asw
10 ctb