BEGINNERS
Amrap 9'
1..2..3..4. ecc
jump b.mu + Squat jump + push up
———–
INTERMEDIATE
TC 9'
1000m row (TC 3:30m / 4:00 W)
rest 1'
rest time max rounds of:
5 cal bike + 10 burp
BEGINNERS
Amrap 9'
1..2..3..4. ecc
jump b.mu + Squat jump + push up
———–
INTERMEDIATE
TC 9'
1000m row (TC 3:30m / 4:00 W)
rest 1'
rest time max rounds of:
5 cal bike + 10 burp