BEGINNERS
B.IN 25 cal row / 10 cal W
7 rounds of
5 burp
10 BJ
15 KTE
rest time max cal row
TC 15'
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INTERMEDIATE
Lactacid work
total time 15'
3 rounds of
10 CJ 40/25kg
15 Cal bike / 10 W
10 Thrusters 40/25kg
TC 2:30 each rounds rest 2:30