BEGINNERS

B.IN 25 cal row / 10 cal W

7 rounds of

5 burp

10 BJ

15 KTE

rest time max cal row

TC 15'

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INTERMEDIATE

Lactacid work

total time 15'

3 rounds of

10 CJ 40/25kg

15 Cal bike / 10 W

10 Thrusters 40/25kg

TC 2:30 each rounds rest 2:30

WORKOUT OF THE DAY