BEGINNERS
TC 12'
6 rounds of
15 D.Snatch alternato
10 FS one dumbbell
———–
INTERMEDIATE
12' amrap
5 CTB
10 Pistol
15 Burp
BEGINNERS
TC 12'
6 rounds of
15 D.Snatch alternato
10 FS one dumbbell
———–
INTERMEDIATE
12' amrap
5 CTB
10 Pistol
15 Burp