BEGINNERS
TC 14'
21 – 15 – 9
Burp & TTB & HPS 20/15 kg
in the rest time max rep ohs 20/15kg
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INTERMEDIATE
team wod
6' amrap
28 cal bike / 20 W da dividere
14 Dumbbel snatch sincro / 10 W dumbbel snatch sincro
rest 2'
6' amrap
28 cal row/ 20 cal w da dividere
28 WB / 20 wb W da dividere