30/11/2018

Nov 29, 2018 | W.O.D.

WOD 1

12' amrap

6 TTB

12 Thruster 30/20kg

24 du / 42 SU

———

WOD 2

12' EMOM

ODD 8 pistol alternati

EVEN 8 Burp to bj

WORKOUT OF THE DAY