BEGINNERS
10' EMOM
ODD 6 Squat jump + 8 v up
EVEN 12 cal M bike/ 8 W
———–
INTERMEDIATE
TC 10'
4 rounds of:
20 ASW
10 HSPU
20 cal ROW/15 for w
BEGINNERS
10' EMOM
ODD 6 Squat jump + 8 v up
EVEN 12 cal M bike/ 8 W
———–
INTERMEDIATE
TC 10'
4 rounds of:
20 ASW
10 HSPU
20 cal ROW/15 for w