28/11/2018

BEGINNERS

6' emom: 1 rounds of Cindy = 5 pull ups 10 push ups 15 squat

after 6'  

1 rest 

TC 5'

4 rounds of:

3 Bmu/ Jump BMU

6 Jumping Lunge

12m Bear Walk

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INTERMEDIATE

6 Rounds of

15 Cal Bike M / 10 cal W

20 d.snatch alternati

TC 12'