20/11/2018

Nov 19, 2018 | W.O.D.

BEGINNERS

8 rft

1 rope climb

2 TTB

3 WALL WALK

TC 9'

———–

INTERMEDIATE

6 rft

4 Squat Clean 60/35kg

10 Box Walk Over with 2 dumbbell

TC 9' 

WORKOUT OF THE DAY