HEROES WOD
MARCONI (rivisitato)
2' row + 2' bike + 2' run + 2' ski erg then
For Time:
20 rounds of
11 TTB/KTE
20 AIR SQUATS
16 Russian Sw with Dumbbell or Kett
TC 50'
HEROES WOD
MARCONI (rivisitato)
2' row + 2' bike + 2' run + 2' ski erg then
For Time:
20 rounds of
11 TTB/KTE
20 AIR SQUATS
16 Russian Sw with Dumbbell or Kett
TC 50'