BEGINNER
14' Emom
ODD max rep di Dumbbell Cluster
EVEN rest
——————–
INTERMEDIATE
15' emom
1 HSPU strict
2 ctb strict M/ 2 pull up strict F
3 bj a 70 cm M / 60 cm W
BEGINNER
14' Emom
ODD max rep di Dumbbell Cluster
EVEN rest
——————–
INTERMEDIATE
15' emom
1 HSPU strict
2 ctb strict M/ 2 pull up strict F
3 bj a 70 cm M / 60 cm W