13/11/2018

Nov 12, 2018 | W.O.D.

WOD 1

5 rft

5 hspu

7 Pull Up

9 BJ

TC 10'

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WOD 2

Emom 10'

ODD 7 STOH

EVEN 16 m Transport 2 kett

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WOD 3'

500m row

BIKE 75 cal m/50cal W

500m row

TC 10'

WORKOUT OF THE DAY