WOD 1
5 rft
5 hspu
7 Pull Up
9 BJ
TC 10'
—
WOD 2
Emom 10'
ODD 7 STOH
EVEN 16 m Transport 2 kett
—-
WOD 3'
500m row
BIKE 75 cal m/50cal W
500m row
TC 10'
WOD 1
5 rft
5 hspu
7 Pull Up
9 BJ
TC 10'
—
WOD 2
Emom 10'
ODD 7 STOH
EVEN 16 m Transport 2 kett
—-
WOD 3'
500m row
BIKE 75 cal m/50cal W
500m row
TC 10'