BEGINNERS
8' emom
8m Bear Walk
6 HSPU
4 Strict Pull Ups
————
INTERMEDIATE
8' EMOM
2 Clean Squat al 75%
2 Bench press BW
BEGINNERS
8' emom
8m Bear Walk
6 HSPU
4 Strict Pull Ups
————
INTERMEDIATE
8' EMOM
2 Clean Squat al 75%
2 Bench press BW