BEGINNERS
5 RFT
TC 10'
3 Bench press al 80%
6 d.snatch alternati
12 cal bike
———–
INTERMEDIATE
10' Amrap
9 HSPU
12 V- Up
18 Pistol
each 2 rounds 2 dragon flag
BEGINNERS
5 RFT
TC 10'
3 Bench press al 80%
6 d.snatch alternati
12 cal bike
———–
INTERMEDIATE
10' Amrap
9 HSPU
12 V- Up
18 Pistol
each 2 rounds 2 dragon flag