07/11/2018

WOD 1

TC 12'

6 rft

9 STOH

15 asw

each 2 rounds 2 FS from Rack al 80%

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WOD 2 (team da 2)

4' of max meters su run

rest 1'

4' of max cal ski erg

rest 1'

4' of max cal bike