BEGINNERS
14' amrap
10 TTB/ 12 KTE
10 D.Snatch Alternati
10 cal Bike
Rest 1' each rounds
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INTERMEDIATE
Team Wod (3 persone)
14' amrap
60 BJ OVER da dividere
80 Push Up Hand Release da dividere
100 cal row da dividere
each rounds 3 rope climb 1 a testa