BEGINNERS

14' amrap

10 TTB/ 12 KTE

10 D.Snatch Alternati

10 cal Bike

Rest 1' each rounds

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INTERMEDIATE

Team Wod (3 persone)

14' amrap

60 BJ OVER da dividere

80 Push Up Hand Release da dividere

100 cal row da dividere

each rounds 3 rope climb 1 a testa

WORKOUT OF THE DAY