BEGINNERS
12' Amrap
15 ASW
10 GOBLET SQUAT
5 kett stoh one arm (10 rep totali)
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INTERMEDIATE
TC 12'
4 rounds of
8 OH LUNGE one arm with one Dumbbell (16 totali)
8 burp lateral over the dumbbell
8 OH LUNGE one arm with one Dumbbell (16 totali)
8 Pull Up