BEGINNERS
10' amrap
15 cal Row + 8 Burp + 30 du / 60 su
—
INTERMEDIATE
10' emom
odd 6 HCJ traget unbroken 50/25kg
even 6 FS from rack 60/40kg
BEGINNERS
10' amrap
15 cal Row + 8 Burp + 30 du / 60 su
—
INTERMEDIATE
10' emom
odd 6 HCJ traget unbroken 50/25kg
even 6 FS from rack 60/40kg