30/10/2018

Oct 29, 2018 | W.O.D.

BEGINNERS

10' amrap 

15 cal Row + 8 Burp + 30 du / 60 su

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INTERMEDIATE

10' emom

odd 6 HCJ traget unbroken 50/25kg

even 6 FS from rack 60/40kg

WORKOUT OF THE DAY