BEGINNERS
5 rft
15 cal row / 12 cal W
18 jumping lunge
21 asw
——–
INTERMEDIATE
Team wod
I go you Go
3 bmu
6 Pistol
9 cal bike
max rounds 10'
BEGINNERS
5 rft
15 cal row / 12 cal W
18 jumping lunge
21 asw
——–
INTERMEDIATE
Team wod
I go you Go
3 bmu
6 Pistol
9 cal bike
max rounds 10'